Dr. Dominique Fradin-Read – Medium

Dr. Dominique Fradin-Read

Dr. Dominique Fradin-Read

Top 5 Food That Cause Heart Attacks

A heart attack occurs when blood flow to the heart muscles gets restricted or blocked-resulting in a lack of oxygen. This transpires when…

5 min readDec 10, 2021

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Top 5 Food That Cause Heart Attacks

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Dr. Dominique Fradin-Read

What Are Some of the Benefits of Healthy Weight Loss?

Weight loss is the act of losing weight through a change of eating lifestyle and/or exercise. Davis (2021) informed the medical definition…

4 min readDec 7, 2021

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What Are Some of the Benefits of Healthy Weight Loss?

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Dr. Dominique Fradin-Read

Preparing for Weight Loss in 2022: What about Diet and Exercise?

When aiming to lose weight, diet and exercise are often combined. This has been the practice for many years considering that they certainly…

5 min readDec 2, 2021

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Preparing for Weight Loss in 2022: What about Diet and Exercise?

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Dr. Dominique Fradin-Read

Why Diets Fail

Once you hear the term , you may immediately think of eating restrictions in mind given that you have to limit or select your food choices…

4 min readNov 24, 2021

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Why Diets Fail

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Dr. Dominique Fradin-Read

8 Best Foods To Prevent Aging

You are what you eat. A saying that most people have often overlooked given that most do not recognize the nutritional impact of food and…

6 min readNov 19, 2021

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8 Best Foods To Prevent Aging

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Dr. Dominique Fradin-Read

Preparing for Weight Loss in 2022: What about Diet and Exercise?

When aiming to lose weight, diet and exercise are often combined. This has been the practice for many years considering that they certainly…

5 min readNov 16, 2021

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Preparing for Weight Loss in 2022: What about Diet and Exercise?

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Dr. Dominique Fradin-Read

How Does Food Impact Inflammation?

Inflammation is interpreted as our body’s natural response to a stimulus. It is the process by which our immune system protects itself from…

4 min readOct 13, 2021

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How Does Food Impact Inflammation?

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Dr. Dominique Fradin-Read

Great Meal Ideas for the Mediterranean Diet

The Mediterranean diet contains a surplus of nutritious food, from whole grains to olive oil-it is a combination of well-chosen ingredients…

5 min readOct 7, 2021

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Great Meal Ideas for the Mediterranean Diet

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Dr. Dominique Fradin-Read

Dominique Fradin-Read Discusses The Importance of Macro-Nutrients Quantity and Portions Size in a…

A well-balanced diet means eating the right quantity and quality of food. It denotes healthy eating as a standard given that it includes a…

5 min readSep 24, 2021

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Dominique Fradin-Read Discusses The Importance of Macro-Nutrients Quantity and Portions Size in a…

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Dr. Dominique Fradin-Read

Epigenetics: Can You Turn Off “Bad” Genes?

Epigenetics is “the study of how your behaviors and environment can cause changes that affect the way your genes work.” Epigenetic changes…

2 min readSep 23, 2021

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Epigenetics: Can You Turn Off “Bad” Genes?

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Dr. Dominique Fradin-Read

Dr. Dominique Fradin-Read

Website: http://www.vitalifemd.com/ Dominique Fradin-Read, M.D., M.P.H., is board-certified in preventative and anti-aging medicine.

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