Weight loss is the act of losing weight through a change of eating lifestyle and/or exercise. Davis (2021) informed the medical definition of this as “a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss…

When aiming to lose weight, diet and exercise are often combined. This has been the practice for many years considering that they certainly had a positive effect on the body-allowing people to reach their weight loss goals. This also led to various diet trends that became popular due to their…

Once you hear the term , you may immediately think of eating restrictions in mind given that you have to limit or select your food choices according to your objective. The word should not have such a negative connotation as has been used over the ages to describe a person’s…

You are what you eat. A saying that most people have often overlooked given that most do not recognize the nutritional impact of food and how it directly affects their body in the long run. While starting a healthy diet may help in mitigating the consequences of poor eating habits…

When aiming to lose weight, diet and exercise are often combined. This has been the practice for many years considering that they certainly had a positive effect on the body–allowing people to reach their weight loss goals. This also led to various diet trends that became popular due to their…

Inflammation is interpreted as our body’s natural response to a stimulus. It is the process by which our immune system protects itself from anything that it perceives as harmful to our body, this may be pathogens, external injuries, or effects of chemicals. Inflammation will be evident through the body’s physical…

The Mediterranean diet contains a surplus of nutritious food, from whole grains to olive oil-it is a combination of well-chosen ingredients that provides long-lasting health benefits. It has a holistic diet approach that emphasizes the quality of food over its quantity. U.S News & World Report (2021) ranked the Mediterranean…

A well-balanced diet means eating the right quantity and quality of food. It denotes healthy eating as a standard given that it includes a variety of nutritious food such as fresh fruits, vegetables, whole grains, legumes, nuts, and lean proteins. Moreover, food patterns depend on the specific eating diet of…

Epigenetics is “the study of how your behaviors and environment can cause changes that affect the way your genes work.” Epigenetic changes alter the body’s DNA sequence–they regulate whether genes are turned on or off. These alterations are linked to the expression of some genes on the DNA without necessarily…